Chicago Personal Trainer

  Welcome, my name is Antonio Velez, Professional Fitness Specialist and certified Personal Trainer.  I provide systematic approach to fitness programming and personal training in Chicago, by conducting a regular fitness evaluation to measure your progress.  Programs Can be designed for:

• Weight Loss
• Strength
• Flexibility
• Muscular Development
• Sports Training
• Cardio and  Endurance Conditioning
• Boot Camp
• Yoga Instruction.

I provide both one on one and private small group fitness training  throughout Chicago's North Side Neighborhoods.  In gym training can be provided at the following facilities:

• Lake View - Chicago Fitness Center 3131 N. Lincoln Ave. Chicgo, IL. 60657
• Lincoln Square - Conviction Fitness 4430 N. Western Ave. Chicago, IL. 60625

A membership is not necessary to participate in personal training at the these facilities.  However membership is very low cost and may save you on the price of training sessions.

You say you can't make it to the gym?  In Home / Out Door Training: In these tough economic times, it becomes difficult to justify the cost of a health club membership, as well a pay the personal training rate enforced by the gyms.  Throw out the monthly membership fees!  For the same or even less training rate, allow me or one of my colleagues to come to your home, condo fitness center, or even meet outdoors for personal fitness boot camp training.  In fact, you can save more money by creating a small private group of friends or family, to work with a personal trainer in Chicago, and split the fee among all the participants for a great outdoor workout at a local park, or your own back yard.

Personal Group Fitness Training Chicago: Have a friend or two join you and share the cost of a session a trainer in the gym as a 2 on 1, or 3 on 1 training session.  If you have similar goals, then you can split the cost of a personal trainer to save you money, and still benefit from a specific exercise program, as well as enjoy the comradory of your friends.

Fitness Assessment.

Exercise programming begins with a full fitness assessment that measures your current level of fitness and certain health risks.

• Resting Heart Rate
  
• Target Heart Rate
  
• Blood Pressure
  
• Body Mass Index
  
• Body Composition
  
• Circumference Measurements
  
• Flexibility
  
• Muscular Endurance
  
• VO2 max
  

After the first initial assessment, follow up assessments are performed every 8-12 weeks in order to measure progress towards your goals.  Your personalized program will be structured for maximal results.

Call for a free fitness Evaluation Screening: 773.991.8520

E-mail: info@chicagofitnesstraining.com

Visit our main website: www.chicagofitnesstraining.com/personal_training_chicago

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